Live Class October 9, 2021
Everyday 30 Minute Movement
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32m
Welcome to today's Live Community Class where we drop shoulder and neck tension out of our body. Come and join me.
Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=1856f38d818b4ac0&nd=1
Up Next in Everyday 30 Minute Movement
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New Moon Flow November 4, 2021
Welcome to this New Moon Flow in scorpio. This is the new moon that brings up all of the emotions we usually try to hide: guilt, shame, discomfort. Come and join me to flow through a few beautiful, slow poses to help you look internally and to love yourself through the hard stuff.
You will need...
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Live Class November 6, 2021
Welcome to today's Live Community Class where we will be pulling ourselves open from our shoulders to our hips. Let tension drop away, and walk away feeling centered and strong.
Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=2644345f71ce40ee -
Root Chakra Flow
Welcome to this Root Chakra Flow to help you feel more grounded in your life.
You can find the Root Chakra Flow playlist here:
https://open.spotify.com/playlist/11xuUdNcIVYwWbWWgSAOch?si=a22b820b5d90488e
