Root Chakra Flow
Everyday 30 Minute Movement
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24m
Welcome to this Root Chakra Flow to help you feel more grounded in your life.
You can find the Root Chakra Flow playlist here:
https://open.spotify.com/playlist/11xuUdNcIVYwWbWWgSAOch?si=a22b820b5d90488e
Up Next in Everyday 30 Minute Movement
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Sacral Chakra Flow
Welcome to this Sacral Chakra Flow to help you trust yourself.
You can find the Sacral Chakra Flow playlist here:
https://open.spotify.com/playlist/4VwwoEJNfGBy23JHPVXwlU?si=6b556be4f3ab4207 -
Solar Plexus Chakra Flow
Welcome to the Solar Plexus Flow to help you balance your digestion.
You can find the Solar Plexus Flow playlist here:
https://open.spotify.com/playlist/6C0sp2RJ2vnhPn1DSWrpnf?si=d24623e1bb674afa -
Heart Chakra Flow
Welcome to this Heart Chakra Flow to help you open your heart.
You can find the Heart Chakra Playlist here:
https://open.spotify.com/playlist/1l5pUN4rX4J8yVjaTdsFys?si=c3db279ce04a420a
