Slow Flow
Everyday 30 Minute Movement
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25m
Welcome to this delicious Slow Flow, a way to calm your body and mind down from whatever is going on in your day and life right now. We move mindfully from pose to pose to help our body release all the tension it has been storing for us, so that we can feel lighter and more open again.
This is a great flow if you are menstruating, PMSing, or have a lot going on in your life! Grab a couple of yoga blocks and come join me.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2TKMSlBvGIGrirmvosdSJH?si=f96e885e869b42c6
Up Next in Everyday 30 Minute Movement
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Neck Tension Release Flow
Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.
If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72
