Throat Chakra Flow
Everyday 30 Minute Movement
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27m
Welcome to this Throat Chakra Flow to help you powerfully stand up for yourself.
You can find the Throat Chakra Flow Playlist here:
https://open.spotify.com/playlist/6G3jsEwBSaeIVgdknJ7oHR?si=694641c9ac704a0b
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You can find the Third Eye Chakra Flow playlist here:
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Crown Chakra Flow
Welcome to this Crown Chakra Flow to bring kindness into the world.
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More Glutes For Lower Back Pain
Lower back pain - it plagues so many of us! We often hang into our lower back because we don't have enough core integrity AND we stand and sit rounded with our upper back all day putting more tension in our lower back. So many things that play together but there is one solution that helps us: mor...
