Live Class April 17, 2021
Full 1 Hour Classes
•
1h 1m
Welcome to today's Live class and a beautiful shoulder-opening flow that will leave you feeling tall and strong. Enjoy!
Here is the playlist for today's class:
https://open.spotify.com/playlist/45lXDk757TOAwQDwu1HuRK?si=165527eca3464887
Up Next in Full 1 Hour Classes
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Live Class April 24, 2021
Welcome to today's Live Community Class filled with extreme hip core connection. Enjoy!
Here is the playlist for today's class:
https://open.spotify.com/playlist/45lXDk757TOAwQDwu1HuRK?si=da934176398a4364 -
Live Class May 1, 2021
Welcome to today's Live Community Class to work on a long spine. Enjoy!
Here is today's playlist:
https://open.spotify.com/playlist/45lXDk757TOAwQDwu1HuRK?si=cd978450b8a94d59 -
Live Class May 8, 2020
Welcome to today's Live Community Class for your shoulders working on strength and mobility. Enjoy!
Here is the playlist for today's class:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=7151face80ac40be
