Live Class February 13, 2021
Full 1 Hour Classes
•
1h 1m
Welcome to today's Live class and a delicious back release to lengthen your spine and side body. There is also a special appearance by my little assistant.
You can find the playlist to today's class here:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=be8af118642d44e7
Up Next in Full 1 Hour Classes
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Live Class February 20, 2021
Welcome to today's Live class. You will be feeling your strong shoulders all weekend long after this class! Enjoy.
Here is the playlist for today's class:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=be8af118642d44e7&nd=1 -
Live Class February 27, 2021 (Full Mo...
Welcome to today's Live Class - a Full Moon Flow to help you let go of this week and of anything that isn't working for you. First we move, then we meditate, then we journal.
You will need:
- A mat or soft-carpeted area.
- A blanket so you don't get cold.
- Some pillows to sit comfortably for... -
Live Class March 6, 2021
Welcome to today's Live Community Class. Today we are working with light dumbbells, water bottles, canned beans, or nothing at all - it's completely up to you!
Here is the playlist for today's class:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=be8af118642d44e7
