Live Class February 6, 2021
Full 1 Hour Classes
•
1h 1m
Welcome to today's Live class. It's a killer with a turnout from the hips working deep into your glutes. Come and join me! All you need is a mat.
You can find today's playlist here:
https://open.spotify.com/playlist/5uSd5pzt7BjkApqa0qTxXd?si=ENyNuhgsRIONVJQ8AWFdig
Up Next in Full 1 Hour Classes
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Live Class February 13, 2021
Welcome to today's Live class and a delicious back release to lengthen your spine and side body. There is also a special appearance by my little assistant.
You can find the playlist to today's class here:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=be8af118642d44e7 -
Live Class February 20, 2021
Welcome to today's Live class. You will be feeling your strong shoulders all weekend long after this class! Enjoy.
Here is the playlist for today's class:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=be8af118642d44e7&nd=1 -
Live Class February 27, 2021 (Full Mo...
Welcome to today's Live Class - a Full Moon Flow to help you let go of this week and of anything that isn't working for you. First we move, then we meditate, then we journal.
You will need:
- A mat or soft-carpeted area.
- A blanket so you don't get cold.
- Some pillows to sit comfortably for...
