Lower Body Fundamentals
The Fundamentals
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21m
Now that you know how to use your core, let's integrate it with our lower body. Learn how to fire your glutes and core together which you will need for every class you take with me :-).
Up Next in The Fundamentals
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Upper Body Fundamentals
Let's fire core, glutes, and upper body together for a full-body workout. Being mindful with your core makes every exercise so much harder (think planks and push ups!) but also so much more stable.
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Deeper Understanding Of Your Core
Welcome to this instructional video on how to activate your core. In this video I walk you through many different kinds of cues to activate your pelvic floor, your abdominals, and your lower back so that you can find a cue for core activation that works for you.
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Pilates Basics
Have you ever wanted to go back to the basics of Pilates, re-learn how to efficiently use your core, and how to move from your core out to your limbs for better posture, more strength, and overall more mobility? Then come and join this Pilates Basics class. And remember, just because its "Basics"...
