Pilates Basics
The Fundamentals
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32m
Have you ever wanted to go back to the basics of Pilates, re-learn how to efficiently use your core, and how to move from your core out to your limbs for better posture, more strength, and overall more mobility? Then come and join this Pilates Basics class. And remember, just because its "Basics", doesn't mean it's easy! You will re-learn how to use all the muscles in your body for a quick, efficient workout that works your entire body.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=6df5251a507b4c19
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