Yoga Basics
The Fundamentals
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39m
Welcome to this Yoga Basics class to come back to the mat and re-learn safe and smart yoga. If you're new to yoga, I hope I can take some of the fear away from that you have to be bendy and flexible to do yoga - you do not! And if you've been a yogi for a long time, I hope I can show you how to make sure that you don't injure yourself by doing poses again and again that aren't in the best interest of your joints.
My yoga classes are based on LYT Yoga, which is created by the physical therapist Lara Heimann. It's meant to create yoga that makes you stronger for life, not just take you into a fancy Instagram pose. In this class I walk you through the basics of a LYT yoga class and how to come into popular poses such as down dog or chaturgana safely without injuring yourself longterm.
Learn more about LYT Yoga here: https://lytyoga.com
If you want to use music for this class, use this playlist:
https://open.spotify.com/playlist/6JrcyafKKNlQBXph9cczkq?si=dbce5f21a97a4977
Up Next in The Fundamentals
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Intro To Meditating
You may be wondering why there are mediations on an exercise platform? Come watch this quick video where I explain how mediations can help you to have more energy.
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Setting Yourself Up For Meditation
Different schools of meditation have different ideas of how to set yourself up for meditation. I disagree. I think you should just be comfy so you can really get into your meditation. Let me walk you through some ways you can get comfortable meditating.
