2 Minute Meditation Quickie
I'm completely drained
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2m 1s
Got 2 minutes? I've got a meditation for you!
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=b1aa05d9bbc54839
Up Next in I'm completely drained
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Feel Energized Meditation
Welcome to this immediate energy burst. You can do this breath-focused meditation anytime you need a little pick-me-up.
If you would like to add music, try this:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=265d05dd6bb14e6e -
Power Pose
Need a little power boost to tackle the rest of your day? Come and join me in this Power Pose Meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=f1fd062768254f36 -
Connection To Yourself
Sometimes we lose our connection to ourselves, the ability to trust our intuition. Tune into yourself to connect back to your inner self.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=2f70586f05004ea4
