Breath and Movement Meditation
I'm completely drained
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3m 52s
You might think meditation is great for you but you just can't sit still? Come and try this meditation where we combine movement and breath.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=61454d5accfe418c
Up Next in I'm completely drained
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Cleansing Breath Meditation
Need a quick time-out for your monkey mind to regain focus throughout the day? Come and join me for this cleansing breath meditation.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=810ed4c2a0664a65 -
Help For Better Sleep Is Here!
Welcome to this new meditation to help you fall asleep. This is a sensory meditation to help you bring your awareness from the outside to the inside. Enjoy!
Ideally, you want to do this in bed.If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com... -
Sleepy Time Meditation
Have this meditation next to you in bed ready to drift off to sleep.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad
