Neck Tension Release Flow
I'm completely drained
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24m
Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.
If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72
Up Next in I'm completely drained
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Move Like A Sloth
When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
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- blankets
- pillowsIf you would like to add music to this class, try this playlist:
https://open.spotify.com/play...