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Neck Tension Release Flow

I'm completely drained • 24m

Up Next in I'm completely drained

  • Yoga Nidra

    Yoga Nidra is a beautiful way to calm your body from stress, drop tension, and get the rest equivalent of 4 hours of sleep. Come and join me. Bring pillows, blankets, fuzzy socks, and a cozy sweater to get yourself extra comfortable.

  • Move Like A Sloth

    When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
    - blocks
    - blankets
    - pillows

    If you would like to add music to this class, try this playlist:
    https://open.spotify.com/play...