PMS Flow
I'm completely drained
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27m
Welcome to this PMS slow flow: delicious moves to find relief from cramps, headaches, pain, and emotional turmoil. Come and tune into your body to feel better.
If you would like to have a playlist with this flow, check out this one:
https://open.spotify.com/playlist/3OQ3ZyPoxzDEv39qZ7YRtC?si=a6952bc6b60c4aa5
Up Next in I'm completely drained
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Pajama Flow
Welcome to this delicious pajama flow to help you unwind from the day, drop tension from your body, and let your body fall into deep rest for the night.
If you would like to have some music for this flow, check out this playlist:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=4254... -
Pajama Flow
Roll out of bed, on to your mat, and say good morning to yourself, your body, and the world with this intermediate flow to get you going.
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Better Digestion Flow
Welcome to this 15-minute flow to make space for your digestion so things can flow better. Come and join me.
