2 Minute Meditation Quickie
I'm feeling anxious
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2m 1s
Got 2 minutes? I've got a meditation for you!
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=b1aa05d9bbc54839
Up Next in I'm feeling anxious
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Tapping Meditation for Travel Anxiety
Tapping is a super effective word to drop your nervous system from fight-or-flight to rest-relax-and recover. We use the same meridian points in acupuncture and tap them lightly to feel calmer and feel safe within our own body. This is super helpful when you have travel anxiety - turbulence on a ...
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4-8 Breath
When you need a moment to de-stress during your busy day, give this mediation a try where we extend the exhalation to lower stress hormones in our body.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si... -
Box Breath For Anxiety
Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety. Come and join me.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961
