4-8 Breath
I'm feeling anxious
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5m 41s
When you need a moment to de-stress during your busy day, give this mediation a try where we extend the exhalation to lower stress hormones in our body.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=4780a090e3884d26
Up Next in I'm feeling anxious
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Box Breath For Anxiety
Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety. Come and join me.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961 -
Root Chakra Meditation
Welcome to this Root Chakra Meditation to help you feel stable in your life.
You can find the Root Chakra Meditation playlist here:
https://open.spotify.com/playlist/4XZpF9kLdVF2Qrh7sNK4zk?si=0646bfbe08f04461 -
Connection To Yourself
Sometimes we lose our connection to ourselves, the ability to trust our intuition. Tune into yourself to connect back to your inner self.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=2f70586f05004ea4
