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25 Days Of Movement - Day 12 - Let it go...
I'm feeling anxious
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6m 28s
Welcome to the yummiest day of our 25 Days Of Movement Challenge. Grab some pillows, cushions, or a yoga bolster, and come and join me to let all the holiday stress go.
Up Next in I'm feeling anxious
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25 Days Of Movement - Day 16 - Clammi...
Welcome to day 16 of our 25 Days Of Movement Challenge. During the holiday season I clam up a lot - I hate small talk at holiday parties. Today we are clamming up on our side with some hip clam moves. Come and join me!
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25 Days Of Movement - Day 18 - De-stress
Welcome to day 18 of our 25 Days Of Movement Challenge. Today we will take 5 minutes to de-stress from this week. Come and join me.
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25 Days Of Movement - Day 20 - Pullin...
Welcome to day 20, we are so close to the end of our 25 Days Of Movement Challenge! Today we are pulling through these last few days with some side plank and fun push up sequences. Join me for 5 minutes on the mat.
