25 Days Of Movement - Day 20 - Pulling through
I'm feeling anxious
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6m 12s
Welcome to day 20, we are so close to the end of our 25 Days Of Movement Challenge! Today we are pulling through these last few days with some side plank and fun push up sequences. Join me for 5 minutes on the mat.
Up Next in I'm feeling anxious
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25 Days Of Movement - Day 24 - Celebr...
It is Christmas Eve and today we will celebrate our strength that we have built over the last weeks together. Come and join me for 5 minutes.
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Burst of Energy
The quickest HIIT session you will ever do :-). Come and join me to give yourself a quick burst of energy.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7reEUIUBrL6k5udf44msSz?si=696d194842ca4e4c -
Good Morning Gratitude Meditation
Have you ever heard of the fact that if you think about all the things you are grateful for, you can't at the same time be upset and angry? Having gratitude sets you up for an energy of being productive and calm for your day. So come and join me to have some morning gratitude.
If you would like...
