Root Chakra Meditation
I'm feeling anxious
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4m 47s
Welcome to this Root Chakra Meditation to help you feel stable in your life.
You can find the Root Chakra Meditation playlist here:
https://open.spotify.com/playlist/4XZpF9kLdVF2Qrh7sNK4zk?si=0646bfbe08f04461
Up Next in I'm feeling anxious
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Connection To Yourself
Sometimes we lose our connection to ourselves, the ability to trust our intuition. Tune into yourself to connect back to your inner self.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=2f70586f05004ea4 -
Soften Into Your Anxiety
Anxiety can be crippling and take over your entire body. Use this meditation to help you soften into your anxiety and release some tension.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=f1a9369557ae474a -
Meditation Makes Us Better At Life
Come and join me to breathe deeply and just sit with whatever is going on in your life right now. We don't meditate to become calm and peaceful. We meditate to become better at everyday life.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify...
