Live stream preview
Ball & Abs
I'm feeling anxious
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5m 43s
Grab a Barre ball or a small pillow and let's get your core fired up.
Up Next in I'm feeling anxious
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5 Minutes of Obliques
Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.
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5 Minutes of Dumbbells
Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!
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5 Minutes to Power It Up
Get your mat and come move with me for 5 minutes to feel super alive! A quick burst of energy awaits you.
