Live stream preview
5 Minutes of Dumbbells
I'm feeling anxious
•
5m 25s
Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!
Up Next in I'm feeling anxious
-
5 Minutes to Power It Up
Get your mat and come move with me for 5 minutes to feel super alive! A quick burst of energy awaits you.
-
5 Minutes At The Barre
Come and join me with a chair - or in my case a ladder :-) - and let's let the legs burn.
-
Third Eye Chakra Flow
Welcome to this Third Eye Chakra Flow to help with anxiety.
You can find the Third Eye Chakra Flow playlist here:
https://open.spotify.com/playlist/0rZC8O49T8sq1s5N7B45to?si=9a3ecbd3cd314294