Deep Core, No Planks
I'm feeling anxious
•
22m
Sometimes we just need to give our wrists a little break but still want the benefit or core work without planks. Come and join me for 20 minutes to work deeply into your core.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/26ThMZPD1J98nun4Q4fYRm?si=b74e667eb9384a46
Up Next in I'm feeling anxious
-
Dumbbell Express
Welcome to the Dumbbell Express - a quick full body workout using light dumbbells (0.5-2kg/1-4lbs). Don't be fooled, you will quickly feel a burn!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/50EpBw0uQeZhNQlfmQAl3N?si=428b48c9e7c340e3 -
Glutes With Dumbbells
It's the glutes session that burns from all sides. Glutes and core - my favorite combination to make you strong.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZzRp3K?si=9b0d8847f91d422f -
Core And Hips Through Planks
Welcome to this plank-focused class that will help you strengthen your hips and your core while maintaining a straight, neutral spine.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=bcdcb57309b74138
