Live Yoga Strength Class
I'm feeling anxious
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47m
Welcome to this Live Yoga Strength Class that focuses on flowing with strength for the entire time.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=22095b1e11a54aa6
Up Next in I'm feeling anxious
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Live Yoga Strength Class 2
Come and join me for this live Yoga Strength class where we feel ourselves opening wide.
You can find the playlist for today's class here:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=6b0906de773c42e3 -
Live Yoga Strength Class 3
Strong moves, stronger muscles! Come and join me for this Live Strength Flow where Yoga meets Pilates meets Barre.
Find the playlist for this class here:
https://open.spotify.com/playlist/58yijo27vWxKtbP1ABq245?si=8e4291278f3744d8 -
Advanced Strength Flow
This is hard, sweaty, and will work every muscle in your body. You will need a set of light dumbbells (1.5-2kg/ 3-4lbs). This class is advanced and you will have to know how to get yourself quickly into certain exercises and positions. If you find it too hard to follow, do one of the more fundame...
