Live Yoga Strength Class 2
I'm feeling anxious
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47m
Come and join me for this live Yoga Strength class where we feel ourselves opening wide.
You can find the playlist for today's class here:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=6b0906de773c42e3
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Find the playlist for this class here:
https://open.spotify.com/playlist/58yijo27vWxKtbP1ABq245?si=8e4291278f3744d8 -
Advanced Strength Flow
This is hard, sweaty, and will work every muscle in your body. You will need a set of light dumbbells (1.5-2kg/ 3-4lbs). This class is advanced and you will have to know how to get yourself quickly into certain exercises and positions. If you find it too hard to follow, do one of the more fundame...
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Standing Leg Series
Really want to feel your legs work in a short amount of time? Come join me for this quick burning leg series.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/4ONUgxKSEqGaVB2awZCrt6?si=524f06c21f4b4fe8
