Standing Leg Series
I'm feeling anxious
•
15m
Really want to feel your legs work in a short amount of time? Come join me for this quick burning leg series.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/4ONUgxKSEqGaVB2awZCrt6?si=524f06c21f4b4fe8
Up Next in I'm feeling anxious
-
Deep Core, No Planks
Sometimes we just need to give our wrists a little break but still want the benefit or core work without planks. Come and join me for 20 minutes to work deeply into your core.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/26ThMZPD1J98nun4Q4fY... -
Dumbbell Express
Welcome to the Dumbbell Express - a quick full body workout using light dumbbells (0.5-2kg/1-4lbs). Don't be fooled, you will quickly feel a burn!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/50EpBw0uQeZhNQlfmQAl3N?si=428b48c9e7c340e3 -
Glutes With Dumbbells
It's the glutes session that burns from all sides. Glutes and core - my favorite combination to make you strong.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZzRp3K?si=9b0d8847f91d422f
