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Meditation For Feeling Calm

I'm feeling anxious • 6m 56s

Welcome to this mediation to help you find your calm place that you can return to again and again when you need a moment of calm in your life.

If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=f93c32050b1d48c1

Up Next in I'm feeling anxious

  • Move Like A Sloth
    17:12
    Move Like A Sloth

    Move Like A Sloth

    When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
    - blocks
    - blankets
    - pillows

    If you would like to add music to this class, try this playlist:
    https://open.spotify.com/play...

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