Side Press
I'm feeling anxious
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6m 45s
Oh, do not be fooled by the length of this video! It a full-body workout in just 5 minutes with some tough clam work. Come and join me.
Up Next in I'm feeling anxious
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Back And Triceps
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on our back and triceps. It will be a super quick burn so zip up your core and let's do this.
If you would like to add some music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6w... -
Super Hard Core
A quick burn with these 5 minutes of super hard core. Take a deep breath, activate your core, and let's do this!
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Shoulder Strong
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on your shoulders fully opening them up and keeping them strong from all angles.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c5...
