Super Hard Core
I'm feeling anxious
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6m 26s
A quick burn with these 5 minutes of super hard core. Take a deep breath, activate your core, and let's do this!
Up Next in I'm feeling anxious
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Shoulder Strong
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on your shoulders fully opening them up and keeping them strong from all angles.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c5... -
2 Minute Meditation Quickie
Got 2 minutes? I've got a meditation for you!
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=b1aa05d9bbc54839 -
Tapping Meditation for Travel Anxiety
Tapping is a super effective word to drop your nervous system from fight-or-flight to rest-relax-and recover. We use the same meridian points in acupuncture and tap them lightly to feel calmer and feel safe within our own body. This is super helpful when you have travel anxiety - turbulence on a ...
