Hamstring Opener
I'm in pain
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8m 52s
Are your hamstrings tight but throwing your leg up on a chair doesn't seem to help? Then come and join me for this sequence to stretch your hamstrings and open them effectively.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZzRp3K?si=9b0d8847f91d422f
Up Next in I'm in pain
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If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9... -
PMS Flow
Welcome to this PMS slow flow: delicious moves to find relief from cramps, headaches, pain, and emotional turmoil. Come and tune into your body to feel better.
If you would like to have a playlist with this flow, check out this one:
https://open.spotify.com/playlist/3OQ3ZyPoxzDEv39qZ7YRtC?si=a... -
Better Than Kegels
Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor muscles so that you can use these principles for any kind of exercises you might be doing.
The pelvic floor is an active component of the core muscles and sadly we...
