PMS Flow
I'm in pain
•
27m
Welcome to this PMS slow flow: delicious moves to find relief from cramps, headaches, pain, and emotional turmoil. Come and tune into your body to feel better.
If you would like to have a playlist with this flow, check out this one:
https://open.spotify.com/playlist/3OQ3ZyPoxzDEv39qZ7YRtC?si=a6952bc6b60c4aa5
Up Next in I'm in pain
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Better Than Kegels
Welcome to Better Than Kegels - a different kind of exercise video to help you to actively strengthen AND release your pelvic floor muscles so that you can use these principles for any kind of exercises you might be doing.
The pelvic floor is an active component of the core muscles and sadly we...
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Solid Core, Subtle Spine
Yes, posture is everything! It makes you look taller AND you have more energy. So, let's work on it.
In order for our spine to be subtle, fluid, and moving beautifully, we need a solid core that holds us. This class will make you feel strong from your center, and elegant in your height.Want t...
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Posture Blast
Welcome to a quickie to help you align your spine and improve your posture. Do this any time you find yourself extremely slouched over your phone, computer, or hunched over from nursing and carrying kids.
If you would like to add music to this quick workout, try this playlist:
https://open.spo...
