Meditation For Improved Digestion
I'm in pain
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7m 1s
Welcome to this meditation to help your digestion. We will make space for your digestion to flow easily and efficiently. Come and join me.
And if you haven't checked out all the #selflovejanuary tips around digestion over on my Instagram, hop on over and see for yourself how you can improve your digestion:
https://www.instagram.com/martinaiklotz/
If you would like to add some music to this playlist, try out this playlist:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=1bacd57624af4334
Up Next in I'm in pain
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Neck Release
Grab a block or have a seat on a chair and come release some neck tension from me if you've been staring at a screen all day.
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Neck Tension Release Flow
Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.
If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72 -
Yoga Nidra
Yoga Nidra is a beautiful way to calm your body from stress, drop tension, and get the rest equivalent of 4 hours of sleep. Come and join me. Bring pillows, blankets, fuzzy socks, and a cozy sweater to get yourself extra comfortable.
