Posture Blast
I'm in pain
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7m 18s
Welcome to a quickie to help you align your spine and improve your posture. Do this any time you find yourself extremely slouched over your phone, computer, or hunched over from nursing and carrying kids.
If you would like to add music to this quick workout, try this playlist:
https://open.spotify.com/playlist/53YBuHaILeFFu2xwJm5r8w?si=0978081478ed44ea
Up Next in I'm in pain
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High Heel Remedy
Ahhhh.... high heels look lovely but are a killer on your feet! Come and roll away the pain with me. All you need is a tennis ball. P.S.: It's really a great massage anytime - even if you didn't wear the heels!
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Mobilize Your Feet
Welcome to this full-body workout that really focuses on your feet - they do carry you through life after all! And we completely neglect them most of the time. In this sequence you will learn to mobilize them and how to focus on them no matter what workout you do!
If you would like to add a pla...
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Wrist-Free Flow
This video has been highly requested: a flow that doesn't have any weight-bearing on the hands in the form of planks or push ups. If your wrists are too uncomfortable to hold your weight, then, yes, ideally you want to slowly continue to place weight on them to get them stronger. But if it's just...
