Sleepy Time Meditation
I'm in pain
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5m 49s
Have this meditation next to you in bed ready to drift off to sleep.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad
Up Next in I'm in pain
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Third Eye Meditation
Welcome to this Third Eye Chakra Meditation to connect to your intuition.
You can find the Third Eye Chakra Meditation playlist here:
https://open.spotify.com/playlist/0LcVb59GH3e6FVgLHxsaNu?si=e4754b036e2b41d6 -
Meditation Makes Us Better At Life
Come and join me to breathe deeply and just sit with whatever is going on in your life right now. We don't meditate to become calm and peaceful. We meditate to become better at everyday life.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify... -
Center Yourself Within Yourself
Whenever you feel overwhelmed by your day and need to find a way to center yourself again within yourself, come and join me for this quick guided meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH...
