Meditation Makes Us Better At Life
I'm in pain
•
5m 8s
Come and join me to breathe deeply and just sit with whatever is going on in your life right now. We don't meditate to become calm and peaceful. We meditate to become better at everyday life.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=39a9499a8cec484d
Up Next in I'm in pain
-
Center Yourself Within Yourself
Whenever you feel overwhelmed by your day and need to find a way to center yourself again within yourself, come and join me for this quick guided meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH... -
You Can Do It!
Whenever you need a little motivation to help you through the hard stuff, come and do this meditation with me. You can do anything!
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=91da3e99d02045f2 -
Touch
Welcome to this beautiful meditation exploring your sense of touch and how you feel comforted it by it. Side effect: you might want to clean out your closet after this from all of your uncomfortable clothes!
If you would like to add some music to this meditation, give this playlist a try:
http...
