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25 Days Of Movement - Day 7 - Balancing act
I'm ready to get started
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7m 22s
Welcome to day 7 of our 25 Days of Movement Challenge. Today we are going to try to find balance during this crazy holiday season. Come and join me.
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Day 1 - Breath & Core
Let's start with the basics: connecting your breath and your core for deep strength coming from within. Don't worry if you don't get it all right away. We will work on this every single day to come. Practice will make you perfect!
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