Getting Back Into The Swing Of Things
I'm ready to get started
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13m
I know for some of us, we need intensity in our workouts to feel alive like a hundred burpees to get our heart racing. But what if that intensity is the exact thing keeping us from starting to exercise again? Because it just seems to overwhelming, too much work, a mountain too big to overcome?
So let's start slowly together. Let's focus on gently waking our body back up to feeling alive with a slow flow. Join me for 15 minutes on the mat.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/1dj4h41LeppqrXpAc2VNpd?si=8631f2571bb24eb8
Up Next in I'm ready to get started
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Back To Basics
Did you know that the easiest exercises can actually be super hard simply by engaging all the right muscles? In this Back To Basics exercise video I take you through some really basic exercises that suddenly work you extra hard.
If you would like to add music to this class, try this playlist:
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Waking Up Your Spine
This video is for those days when you wake up still and you feel like you need to stretch out like a cat. Come and join me to wake up your spine and your whole body.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9... -
Wall Exercises
The wall is a great way to simplify hard exercises such as push ups and bring your focus back to alignment and control. These exercises are so much harder than they look!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?s...
