More Glutes For Lower Back Pain
I'm ready to get started
•
32m
Lower back pain - it plagues so many of us! We often hang into our lower back because we don't have enough core integrity AND we stand and sit rounded with our upper back all day putting more tension in our lower back. So many things that play together but there is one solution that helps us: more glutes! Often our glutes are snoozing so with this class we are firing up our glutes in all directions. Enjoy!
Want to add some music to this class? Try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=55243bd9ce4940e5
Up Next in I'm ready to get started
-
5 Minutes of Obliques
Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.
-
5 Minutes of Dumbbells
Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!
-
5 Minute Flow
Well, let's be honest - it's more like 7 minutes! :-) But still super delicious to get you moving on a day filled with a lot of sitting.
