Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda

Welcome to 25 Days of Movement! Let's start easing into our body with gentle side bends and neck stretches to let go of tension and stress this holiday season.

Welcome to day 2 of our 25 Days of Movement. Today we are going to connect our breath and our body through deep core activation. The steps you will learn today are crucial for the next few weeks and form the foundation of everything else we are going to do.

Welcome to day 3 of our 25 Days of Movement where we will be waking up our body connecting the core from yesterday with our hips.

Welcome to day 4 of our 25 Days of Movement Challenge. Today we are going to work on our spine, understanding how delicately it moves and how it gets stabilized through our core. Come and join me!

Welcome to day 5 of our 25 Days Of Movement Challenge. Today we are tackling the least favorite exercises: planks and push ups. Don't worry, we will take it slow and build up to more intense moves throughout the next few weeks, but today we are getting the basics right. Come and join me.

Welcome to day 6 of our 25 Days Of Movement Challenge where we step it up a notch and start to jump around. Come and join me!

Welcome to day 7 of our 25 Days of Movement Challenge. Today we are going to try to find balance during this crazy holiday season. Come and join me.

Welcome to day 8 of our 25 Days of Movement Challenge. Today we are going to take 5 minutes to feel grounded. Get ready!

Let's start with the basics: connecting your breath and your core for deep strength coming from within. Don't worry if you don't get it all right away. We will work on this every single day to come. Practice will make you perfect!

Want to get into the holiday mood? Add this playlist to your 10 m...