Gratitude Meditation
Advent Calendar - 25 Days of Self-Care
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5m 5s
Welcome to this Gratitude Meditation to help you feel grateful for all of the things in your life.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=91ee761324c541fc
Up Next in Advent Calendar - 25 Days of Self-Care
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Box Breath For Anxiety
Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety this holiday season.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961 -
Tackle Your Stress This Holiday Season
Need a little help to tackle your holiday stress this season that is compounded by your divorce and co-parenting stress? Watch this quick video for a tip that will help you prioritize what is truly important to you this holiday season.
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Get Better Sleep This Holiday Season
Sleep is usually the first thing to go when we are super stressed out, lying awake at night running through our to do lists and worried about how our life will ever be ok. Try out my top sleep tips to help you get better sleep this holiday season.
Here is the magnesium supplement I use and love...
