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Watch Setting Yourself Up For Bounce

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Setting Yourself Up For Bounce

Bounce 1 • 30s

A quick intro to keep you safe on the mini trampoline while bouncing.

Up Next in Bounce 1

  • Intro to Bouncing
    00:58
    Intro to Bouncing

    Intro to Bouncing

    In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.

  • Bounce 1
    29:30
    Bounce 1

    Bounce 1

    Welcome to the Bounce 1 class. A 30-minute session for a full-body, cardio-intense workout. Take it at your own pace and just have fun!

    Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing.

    You can a...

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