7 Day Movement Challenge - 5 Minute Enhancement - Body Scan Meditation
Time to Meditate
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8m 17s
5 Minute Enhancement: Body Scan Meditation
What is a meditation doing here during a movement challenge? There is no better time to thank your body than after you have just moved in and realized how strong you actually are. Come and join me for a body scan to thank every part of your body for showing up for you every day.
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