Box Breath For Anxiety
Time to Meditate
•
5m 47s
Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety. Come and join me.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961
Up Next in Time to Meditate
-
4-8 Breath
When you need a moment to de-stress during your busy day, give this mediation a try where we extend the exhalation to lower stress hormones in our body.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si... -
Sleepy Time Meditation
Have this meditation next to you in bed ready to drift off to sleep.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad -
Tapping Meditation for Travel Anxiety
Tapping is a super effective word to drop your nervous system from fight-or-flight to rest-relax-and recover. We use the same meridian points in acupuncture and tap them lightly to feel calmer and feel safe within our own body. This is super helpful when you have travel anxiety - turbulence on a ...
