Up Next in Time to Meditate

• 

  05:47

  Box Breath For Anxiety

  Box Breath For Anxiety

  Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety. Come and join me.

  If you would like to add some music to this meditation, try this playlist:
  https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961

• 

  05:41

  4-8 Breath

  4-8 Breath

  When you need a moment to de-stress during your busy day, give this mediation a try where we extend the exhalation to lower stress hormones in our body.

  If you would like to add some music to this meditation, give this playlist a try:
  https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si...

• 

  05:49

  Sleepy Time Meditation

  Sleepy Time Meditation

  Have this meditation next to you in bed ready to drift off to sleep.

  If you would like to add music to this meditation, try this playlist:
  https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad