2 Minute Meditation Quickie
Time to Meditate
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2m 1s
Got 2 minutes? I've got a meditation for you!
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=b1aa05d9bbc54839
Up Next in Time to Meditate
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Color Meditation
Let's get comfy for a few minutes to let go of anger and bring in hope for our day.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=857ac296535e469a -
Anger Meditation
Don't worry, the picture may look like I am suffocating myself lol. But I am just giving myself permission to scream and let it all out. Come and join me for some release! Grab a pillow or scream primally in your empty home.
If you would like to add some music to this meditation, try this:
htt... -
Good Morning Gratitude Meditation
Have you ever heard of the fact that if you think about all the things you are grateful for, you can't at the same time be upset and angry? Having gratitude sets you up for an energy of being productive and calm for your day. So come and join me to have some morning gratitude.
If you would like...
