Back To Basics
20 Minutes (or less) of Me-Time
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19m
Did you know that the easiest exercises can actually be super hard simply by engaging all the right muscles? In this Back To Basics exercise video I take you through some really basic exercises that suddenly work you extra hard.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=a421040d4f2e4d58
Up Next in 20 Minutes (or less) of Me-Time
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Dancing Arms
Welcome to this fun class where we move with our dumbbells. Don't worry, it's not complicated and it's mostly about upper body strength. Enjoy!
You will need a set of dumbbells; anything from 1-4lbs/ 0.5-2kg.If you would like to add music to this class, try this playlist:
https://open.spotify... -
Biceps, Triceps & Shoulders
An all-around dumbbell session for your biceps, triceps, and shoulders to burn with a little optional lower body work thrown in. It's quick and it gets the job done!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3KLpeE4zbeyel5LOIJ7P2p?si=797... -
Getting Back Into The Swing Of Things
I know for some of us, we need intensity in our workouts to feel alive like a hundred burpees to get our heart racing. But what if that intensity is the exact thing keeping us from starting to exercise again? Because it just seems to overwhelming, too much work, a mountain too big to overcome?
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