Color Meditation
Time to Meditate
•
6m 43s
Let's get comfy for a few minutes to let go of anger and bring in hope for our day.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=857ac296535e469a
Up Next in Time to Meditate
-
Anger Meditation
Don't worry, the picture may look like I am suffocating myself lol. But I am just giving myself permission to scream and let it all out. Come and join me for some release! Grab a pillow or scream primally in your empty home.
If you would like to add some music to this meditation, try this:
htt... -
Good Morning Gratitude Meditation
Have you ever heard of the fact that if you think about all the things you are grateful for, you can't at the same time be upset and angry? Having gratitude sets you up for an energy of being productive and calm for your day. So come and join me to have some morning gratitude.
If you would like...
-
Meditation For Feeling Calm
Welcome to this mediation to help you find your calm place that you can return to again and again when you need a moment of calm in your life.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=f93c32050b1d48c1
