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Connection To Yourself

Time to Meditate • 5m 39s

Up Next in Time to Meditate

  • Power Pose

    Need a little power boost to tackle the rest of your day? Come and join me in this Power Pose Meditation.

    If you would like to add some music to this meditation, give this playlist a try:
    https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=f1fd062768254f36

  • Open Your Eyes And Meditate

    The moment you wake up before the stress of the day takes over is a wonderful time to tune inwards and find a few things to feel grateful for. Come and join me.

    If you would like to add some music to this meditation, give this playlist a try:
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  • 7 Day Movement Challenge - 5 Minute E...

    5 Minute Enhancement: Body Scan Meditation

    What is a meditation doing here during a movement challenge? There is no better time to thank your body than after you have just moved in and realized how strong you actually are. Come and join me for a body scan to thank every part of your body for sho...