Dancing Arms
20 Minutes (or less) of Me-Time
•
13m
Welcome to this fun class where we move with our dumbbells. Don't worry, it's not complicated and it's mostly about upper body strength. Enjoy!
You will need a set of dumbbells; anything from 1-4lbs/ 0.5-2kg.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3PoB9GVaI5MistpBzmMLw3?si=7767d7f575dd417a
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If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3KLpeE4zbeyel5LOIJ7P2p?si=797... -
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