Deep Tricep Work
10 Minutes of Power
•
9m 48s
Come join me for some bodyweight fun to work your triceps extra hard - no weights needed! It's quick, it will burn, and you just need a mat.
If you would like to add music to this class, check out this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=f194346a15474b76
Up Next in 10 Minutes of Power
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Core And Hips Through Planks
Welcome to this plank-focused class that will help you strengthen your hips and your core while maintaining a straight, neutral spine.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=bcdcb57309b74138 -
Wall Exercises
The wall is a great way to simplify hard exercises such as push ups and bring your focus back to alignment and control. These exercises are so much harder than they look!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?s... -
Summer Bursts
Welcome to a new quick bodyweight workout that will get your heart rate up and your whole body moving. It's quick, it's intense, take it at your own pace!
You don't need any equipment except maybe a mat (but you could do without!). This means you can do this workout anywhere during your summer ...
