Full Moon Flow December 18, 2021
Pushing Yourself to 45 Minutes
•
39m
Welcome to our last Full Moon Flow of the year - the full moon in Gemini, a time to slow down, appreciate the time we spend with loved ones, and reflect on the love we have felt this year. Come and join me to slow down.
You will need:
- A journal, notebook or piece of paper and a pen.
- Pillows, cushions, and a blanket.
- Optional: candles, crystals, mala beads, photos of loved ones, anything that has meaning to you.
Here is today's playlist:
https://open.spotify.com/playlist/56HT0Z74DSsLmPaOzj2Xlz?si=3e2c3dd24e3048eb
Up Next in Pushing Yourself to 45 Minutes
-
Yoga Basics
Welcome to this Yoga Basics class to come back to the mat and re-learn safe and smart yoga. If you're new to yoga, I hope I can take some of the fear away from that you have to be bendy and flexible to do yoga - you do not! And if you've been a yogi for a long time, I hope I can show you how to m...
-
Wrist-Free Flow
This video has been highly requested: a flow that doesn't have any weight-bearing on the hands in the form of planks or push ups. If your wrists are too uncomfortable to hold your weight, then, yes, ideally you want to slowly continue to place weight on them to get them stronger. But if it's just...
-
Mobilize Your Feet
Welcome to this full-body workout that really focuses on your feet - they do carry you through life after all! And we completely neglect them most of the time. In this sequence you will learn to mobilize them and how to focus on them no matter what workout you do!
If you would like to add a pla...